Cooking when sick

I was so sick today my father had to drive me home from work, whatever is wrong with me I just can’t seem to shake it off. My mother thinks its because I over do things. I opened the shop this morning, got it ready for the day went for lunch with my brother, bought…

Aromatherapy recipes

Aromatherapy Recipes For Diffusion Here is a great list of ways to use aromatherapy diffusing techniques to support you at home. 1.For restful sleep – diffuse lavender, Roman chamomile, spikenard, neroli, mandarin or sweet marjoram in the bedroom for 15 minutes before bedtime. 2.During times of colds and flu, try diffusing thyme, eucalyptus, rosemary, manuka…