Invisible illness

IBS is something I’ve had since I was 16 most of the time i have it under control. Yesterday was really bad for me I was in chronic pain I could barely walk and I had diarrhoea most of the day. It was my brothers 30th birthday so I had to go Asif wanted me…

Vit hit (vitamin c)

Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses Antioxidants are molecules that boost the immune system. They do so by…

Vitamins to help me stay alert

I couldnt sleep last night, i watched the hours go by second by second. This happens to me every few months, lord knows why. I finally fell asleep around 4am and my alarm goes off at 6.30. So im hanging today from exhaustion, when i get really tired i take vitamin b 12 its a…