Loyalty

This is literally me ive had people drag my name through the dirt, tell lies about me, spread nasty rumours. One girl i know very well started a rumour that i was having an affair on my husband….jealous much… Thankfully the night she said she had seen me with this mysterious man was at home…

Your worth it

Our body’s are strong, it’s our minds that are weak. Don’t listen to the voice that says wait till tomorrow to start, don’t listen to the voice that says don’t work out today, don’t listen to the voice that says you will never hit your fitness goals. You can achieve anything you want, believe in…

Detox the easy way

They are pads that you stick to the bottom of your feet, a bit like a giant plaster, and they are supposed to draw toxins out of your body. There are various different brands of detox foot pads available, and I imagine they all work in the same way. The pads are placed on the…

Vit hit (vitamin c)

Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. Vitamin C is a strong antioxidant that can strengthen your body’s natural defenses Antioxidants are molecules that boost the immune system. They do so by…

Science behind aromatherapy

What is Aromatherapy? Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being; to balance, harmonize and promote the health of body, mind and spirit Essential oils consist of tiny aromatic molecules that are readily absorbed via…