College life during lockdown

This time last year the whole world went into lockdown – who would have thought that it would last longer than 2 weeks I definitely didn’t. I was being naive in thinking that we would get a couple of weeks off work and school then life would go on. How wrong was I During that…

St. Patrick’s day

Happy St. Patrick’s Day, World 🌎. Every day is a great Day to be Irish! 🇮🇪🍀

lazy sunday

so here i am spending my day off trying to do assignments but if im honest my head really isn’t in it today im exhausted i love to have a lazy Sunday and because i work the other 6 days of the week i think i am entitled to one day off. i spent yesterday…

Just breathe

This is what I tell myself whenever things are really hard. I’ve met lots of clients recently who are hanging on by a thread mentally. When things are really tough, all you need to do is take a breath, then the next one. Breathe and feel your feelings, allow your breath to move the feelings…

Depression tips

DEPRESSION TIPS: Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Use whatever lotion you like. Unscented? Dollar store…

Mini photo shoot (selfie style)

Last night i done a mini selfie photoshoot at home to promote the sunglasses I am brand ambassador for. My new shades came last week but I didnt have a chance to get pics of them for my private Instagram account. I absolutely adore the glasses they are great quality and if im honest probably…

be careful what you wish for you might just get it

today I am going to tell you a true story about me many years ago I had a spot on my nose and at work one night something fell of the top shelf and hit my nose and when the spot when it left a red dot, now that red dot never went away and…

To the women who never gives up

To the woman who is facing battles no one knows about. To the woman that is crippled with self doubt and fear. To the woman who is tired yet keeps going anyway. To the woman who has had doors shut in her face but has built her very own door. To the women that paved…

Life coach (nearly)

Good morning you beautiful soul hope you all slept well its 5am here and I have 1 hour of work left to do I’m pretty tired this morning because i forget to take my vitamin B (oops) not too worry I will sleep well when I get home Yesterday I got my life coaching certs…

My home city

That’s Limerick City 💚 Thanks to Aerial.ie for this fab shot. 📸