Emotional eating

I feel this is a great topic to share as I know I am an emotional eater and so many of you are too 🤗

Emotional eaters turn to food when they’re feeling depressed, angry or stressed. If they start on a diet and deprive themselves of the emotional comfort of food, you can imagine what happens. They just get more depressed, angry and stressed. If you find yourself eating when you’re not really physically hungry, you’ll want to work on finding other ways to make yourself feel better.
Easy diet fix: When you get emotional and feel the need to eat, take a moment to stop and simply acknowledge what it is that you’re feeling. Rather than ‘stuffing down’ the negative feeling with food, just let it be. It might help to write down how you’re feeling, or call a friend and talk it out. You can also tell yourself that you’ll wait five or 10 minutes before giving in. Chances are you’ll get busy doing something else and forget about eating altogether. Exercise is one of the best mood-lifters around. Instead of drowning your sorrows with sweets, put on your shoes and go take a walk, or get down on the floor and stretch instead.

#emotionaleating #swapbadforbetter #healthyfood #youhavethepower #emotionalhealth

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