Empath like me

Sometimes we just need the wind in our hair and a good view to just relax and unwind
If your an Empath like me it’s so important to do to rechargereyour energy.
We always need to take time, wither it’s a walk, meditation, exercise, to just sit and relax or just a day in bed( my favourite one to do)
Remember we are all energy and sometimes we just need to recharge our batteries and be kind to ourselves.
I love being near water ( even though I can’t swim) it has a calming effect on me

#empath #selfcare #mentalhealthawareness #emotionalwellbeing #itsoktonotbeok #energyiseverything #onedayatatime

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