3 things

Here are 3 things to do this week to for your health and wellbeing!
Start your week by adding a new colour to each meal! This will increase the variety of vegetables, herbs and fruits, preferably 6-9 servings per day.
Rejuvenate yourself everyday by dry brushing your skin with a brush with firm bristles which will increase blood and lymphatic circulation and exfoliate dead cells, remember to be gentle with yourself by not applying too much pressure!
Least but not last follow the saying with healthy food options: Eat breakfast like a king, lunch like a prince and dinner like a pauper!
Happy week!

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