Vitamins to help me stay alert

I couldnt sleep last night, i watched the hours go by second by second. This happens to me every few months, lord knows why. I finally fell asleep around 4am and my alarm goes off at 6.30.

So im hanging today from exhaustion, when i get really tired i take vitamin b 12 its a life saver it keeps my mind working for the whole day.

The human body does not create vitamin B-12, so people must get this nutrient from their diet. It is crucial for making DNA and red blood cells, and it helps support the nervous system.

Vitamin B-12 plays a vital role in the production of blood cells.

Many of the symptoms of vitamin B-12 deficiency arise because it causes a lack of healthy blood cells. The body needs plenty of these cells to get oxygen around the body and keep the organs in good health

Vitamin B-12 deficiency may cause problems with thinking, which doctors refer to as cognitive impairment. These issues include difficulty thinking or reasoning and memory loss.

Do you take vitamin b or what vitamins work for you? Let me know in the comments

2 Comments Add yours

  1. Syed Asif Hussain says:

    I must try them

    Liked by 1 person

    1. You wont regret it if you do

      Like

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