Aromatherapy recipes

Aromatherapy Recipes For Diffusion
Here is a great list of ways to use aromatherapy diffusing techniques to support you at home.

1.For restful sleep – diffuse lavender, Roman chamomile, spikenard, neroli, mandarin or
sweet marjoram in the bedroom for 15 minutes before bedtime.

2.During times of colds and flu, try diffusing thyme, eucalyptus, rosemary, manuka or ravintsara.

3.Cinnamon and clove are excellent for cold prevention, and smell lovely with a bit of orange added.

4.Lemongrass, tea tree, eucalyptus, oregano and juniper are specific for air purification,and can also help to clear the air of the smell of mildew.

5.Mental clarity is supported by peppermint, basil, lemon or rosemary. These are great choices to diffuse while studying or working on a project.

6.For uplifting mood enhancement, clary sage paired with any citrus can work wonders.

7.For stress relief, add geranium and lavender.

8.To promote some romance, try jasmine, ylang ylang, rose, sandalwood or patchouli.

9.Nervousness can be soothed with neroli, frankincense, petitgrain, chamomile or melissa.

10.Let’s Focus (Attention Grabber)
• 2 drops of Orange
• 2 drops of Peppermint

11.Fresh & Clean (Home Incident)
• 2 drops of Lavender
• 2 drops of Lemon
• 2 drops of Rosemary

12.Citrus Explosion (Visitors Arriving)
• 1 drop of Lemon
• 2 drops of Orange
• 1 drop of Lime
• 1 drop of Grapefruit
13.Deep Breath (Calming)
• 1 drop of Bergamot
• 1 drop of Patchouli
• 1 drop of Ylang Ylang

14.Boosting Immune System
Diffusing essential oils during the cold season sure helps our family relieve those pesky sniffles.

Diffuse: Eucalyptus, Cinnamon, and/or Frankincense essential oils.

15.To De-stress and Relax Essential oil’s power to cross the blood-brain barrier allows them to improve moods. Once the oils hit the emotional centre of the brain, they go to work. (This takes just 2 minutes).
Essential oils are used to increase energy and a sense of well-being. When feeling overly stressed and anxious, try diffusing essential oils.
Diffuse Lavender, Ylang-ylang, and/or Bergamot essential oils.

16.Better Sleep
The inhalation of essential oils with their calming properties may provide a safe and support therapy for some sleep disturbance. Lavender has been shown to promote relaxation and
better sleep. Lavender helps the endocrine system while decreasing the production of cortisol.
Diffuse Lavender, Roman Chamomile, and/or Clary Sage essential oils.

17.Easing Congestion
Being clogged is just a pain. It comes from a compromised respiratory system and breathing
difficulties. Diffusing essential oils can bring relief.

Diffuse: Peppermint, Rosemary, Lemon and/or Eucalyptus essential oils.

18.Setting the Mood
Ylang-Ylang is known for its ability to increase libido, so it is not surprising that newlyweds in
Indonesia enter their bridal suites to find their beds covered in Yang-Ylang flowers.

Essential oils have been used for years as mood enhancers. When having a quiet night with your loved one, try diffusing some oils to increase the loving spirit.

Diffuse: Jasmine, Ylang-Ylang, or Clary Sage essential oils.

Caution: Sensitivities can occur with essential oils. A little goes a long way and make sure you are using 100% therapeutic grade essential oil. Contact a doctor if the condition worsens. Be smart and do your research before diffusing in your home. Eucalyptus should not be used on young children

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