When you’re driving alone in your car, while your doing the dishes, while you’re getting ready for work….and all ofb a sudden it hits You, you’re right back in that place, the flash back is so real, you can’t catch your breath, your heart starts beating so very fast, and your years flow, and the fear and sadness is so great it’s physically painful.

Medication can help, breathing techniques can work, counselling helps ease it but at any given time, a taste, a smell, sound, something someone says can bring you straight back to hell

Love Victoria

One Comment Add yours

  1. gillian king says:

    So true reading this makes me feel normal knowing I’m not the only one

    Liked by 1 person

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