nightmare, is an unpleasant dream that can cause a strong emotional response from the mind, typically fear but also despair, anxiety and great sadness.

I haven’t had a nightmare in years but today after work, I lay on the bed reading a book I must of dozed off, during that sleep my nightmares returned I woke up shaking,

my heart was pounding, with a vivid memory of the dream, I jumped up ran to the toilet and vomited 3 times, the dream had really messed me up, when I felt relaxed enough I went down stairs to have a cigarette out the back and I feel down the stairs not once but twice is only gotten up after the first fall when I fell again, the pain in my back is unreal and I know it will b bruised tomorrow….😁

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