Most important, meal of the day,
Provides energy, for work and for play.
Definitely helps us, get a good start,
Stick to foods, that are good for the heart.
Oatmeal, blueberries, with almonds are tasty,
This can be done, quickly and hasty.
Low-fat yogurt, and maybe granola,
Stay away from coffee or cola.
Protein shakes, do you like soy?
Attack each morning, with plenty of joy.
Sure it’s much easier, said than done,
A healthy breakfast, your body has won.